Workouts

15 min Barre: Lower Body
Hannah Corbin
Monday 10/2/23 @ 2:40 PM
Difficulty: 6.36 / 10
 
20 min Lower Body Strength
Jess Sims
Monday 10/2/23 @ 2:18 PM
Difficulty: 0 / 10
 
15 min Dave Matthews Band Yoga Flow
Kristin McGee
Sunday 10/1/23 @ 9:20 PM
Difficulty: 4.86 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Sunday 10/1/23 @ 8:46 PM
Difficulty: 7.48 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 9/30/23 @ 3:34 PM
Difficulty: 2.98 / 10
 
20 min House Walk
Jess King
Saturday 9/30/23 @ 3:12 PM
Difficulty: 6.28 / 10
 
20 min Full Body Strength
Rebecca Kennedy
Saturday 9/30/23 @ 2:41 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Floor Poses
Aditi Shah
Thursday 9/28/23 @ 8:31 PM
Difficulty: 4.06 / 10
 
30 min Janet Jackson Bootcamp
Cody Rigsby
Thursday 9/28/23 @ 7:58 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 9/27/23 @ 4:37 PM
Difficulty: 0 / 10