Workouts

30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 10/10/23 @ 3:58 PM
Difficulty: 7.36 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Monday 10/9/23 @ 8:30 PM
Difficulty: 4.05 / 10
 
Extra 10: Climb Ride
Christine D'Ercole
Monday 10/9/23 @ 8:19 PM
Difficulty: 7.92 / 10
72kj
62rpm
47%
17mph
5 min Core Strength
Selena Samuela
Monday 10/9/23 @ 8:12 PM
Difficulty: 6.66 / 10
 
20 min Lower Body Strength
Adrian Williams
Monday 10/9/23 @ 7:48 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 10/8/23 @ 8:54 PM
Difficulty: 4.11 / 10
 
15 min Hike
Jess King
Sunday 10/8/23 @ 3:47 PM
Difficulty: 6.78 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 10/8/23 @ 3:10 PM
Difficulty: 6.34 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 10/7/23 @ 5:26 PM
Difficulty: 5.31 / 10
 
10 min Core Strength
Rad Lopez
Saturday 10/7/23 @ 5:10 PM
Difficulty: 6.44 / 10