Workouts

20 min Hip Hop Walk
Kirsten Ferguson
Thursday 10/12/23 @ 7:15 PM
Difficulty: 6.28 / 10
 
Thursday 10/12/23 @ 3:11 PM
Difficulty: NaN / 10
 
Thursday 10/12/23 @ 2:51 PM
Difficulty: NaN / 10
 
Thursday 10/12/23 @ 2:47 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Wednesday 10/11/23 @ 7:44 PM
Difficulty: 4.09 / 10
 
10 min Focus Flow: Floor Poses
Aditi Shah
Wednesday 10/11/23 @ 7:43 PM
Difficulty: 4.06 / 10
 
Extra 10: Tabata Ride
Ally Love
Wednesday 10/11/23 @ 5:42 PM
Difficulty: 8.01 / 10
64kj
55rpm
45%
13mph
10 min Core Strength
Robin Arzón
Wednesday 10/11/23 @ 5:29 PM
Difficulty: 6.67 / 10
 
20 min Upper Body Strength
Adrian Williams
Wednesday 10/11/23 @ 5:6 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 10/10/23 @ 4:31 PM
Difficulty: 3.95 / 10