Workouts
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Wednesday 10/11/23 @ 7:44 PM
Difficulty: 4.09 / 10
10 min Focus Flow: Floor Poses
Aditi Shah
Wednesday 10/11/23 @ 7:43 PM
Difficulty: 4.06 / 10
64kj
55rpm
45%
13mph
20 min Upper Body Strength
Adrian Williams
Wednesday 10/11/23 @ 5:6 PM
Difficulty: 0 / 10