doc_recruiter
WV
Total Rides: 1024
Following
doc_recruiter
WV
Total Rides: 1024
Following
Workouts
Extra 10: Listening Party Ride
Emma Lovewell
Tuesday 11/7/23 @ 12:34 AM
Difficulty: 6.5 / 10
77kj
74rpm
45%
18mph
20 min Full Body Strength: Week 2, Day 3
Callie Gullickson
Tuesday 11/7/23 @ 12:3 AM
Difficulty: 6.73 / 10
15 min Focus Flow: For Riders
Ross Rayburn
Wednesday 11/1/23 @ 11:10 PM
Difficulty: 4 / 10
70kj
63rpm
46%
17mph
20 min Upper Body: Week 2, Day 2
Matty Maggiacomo
Wednesday 11/1/23 @ 10:17 PM
Difficulty: 7.09 / 10