Workouts

5 min Cool Down Walk
Marcel Dinkins
Tuesday 1/24/23 @ 4:9 PM
Difficulty: 3.75 / 10
 
Extra 10: Walk
Marcel Dinkins
Tuesday 1/24/23 @ 3:58 PM
Difficulty: 5.23 / 10
 
20 min 2000s Walk
Kirsten Ferguson
Tuesday 1/24/23 @ 3:36 PM
Difficulty: 5.58 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 1/24/23 @ 12:0 AM
Difficulty: 6.22 / 10
 
15 min Country Ride
Olivia Amato
Monday 1/23/23 @ 11:40 PM
Difficulty: 7.32 / 10
83kj
79rpm
37%
15mph
10 min Standing Adaptive: Core
Logan Aldridge
Monday 1/23/23 @ 3:58 AM
Difficulty: 5.07 / 10
 
10 min Cool Down Ride
Sam Yo
Saturday 1/21/23 @ 4:39 PM
Difficulty: 4.16 / 10
35kj
75rpm
31%
13mph
Extra 10: Intervals Ride
Camila Ramón
Saturday 1/21/23 @ 4:28 PM
Difficulty: 8.02 / 10
62kj
85rpm
37%
16mph
20 min Hip Hop Ride
Camila Ramón
Saturday 1/21/23 @ 4:6 PM
Difficulty: 7.36 / 10
123kj
78rpm
40%
16mph
5 min Warm Up Ride
Bradley Rose
Saturday 1/21/23 @ 4:1 PM
Difficulty: 4.12 / 10
24kj
84rpm
34%
15mph