Workouts

10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/11/22 @ 6:32 PM
Difficulty: 5.47 / 10
56kj
88rpm
35%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 5/11/22 @ 6:20 PM
Difficulty: 7.79 / 10
67kj
69rpm
46%
17mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 5/10/22 @ 8:53 PM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Ben Alldis
Tuesday 5/10/22 @ 8:39 PM
Difficulty: 5.66 / 10
 
10 min Low Impact Ride
Robin Arzón
Tuesday 5/10/22 @ 8:24 PM
Difficulty: 5.16 / 10
53kj
82rpm
36%
15mph
10 min Tabata Ride
Hannah Frankson
Tuesday 5/10/22 @ 8:12 PM
Difficulty: 7.56 / 10
68kj
86rpm
38%
17mph
5 min Cool Down Ride
Olivia Amato
Tuesday 5/10/22 @ 1:13 AM
Difficulty: 4.32 / 10
27kj
83rpm
36%
15mph
5 min Cool Down Ride
Kendall Toole
Tuesday 5/10/22 @ 1:7 AM
Difficulty: 3.79 / 10
25kj
70rpm
40%
15mph
20 min Pop Ride
Kendall Toole
Tuesday 5/10/22 @ 12:40 AM
Difficulty: 6.96 / 10
131kj
79rpm
40%
17mph
5 min Boxing Warm Up
Kendall Toole
Monday 5/9/22 @ 2:16 AM
Difficulty: 5.2 / 10