Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 11:19 AM
Difficulty: 7.56 / 10
163kj
72rpm
41%
15mph
30 min AFO Walk: Alanis Morissette
Jess King
Friday 8/26/22 @ 12:13 AM
Difficulty: 6 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Thursday 8/25/22 @ 7:36 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 8/24/22 @ 3:11 PM
Difficulty: 7.45 / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 8/23/22 @ 10:47 AM
Difficulty: 3.38 / 10
19kj
81rpm
31%
13mph
15 min Tabata Ride
Bradley Rose
Tuesday 8/23/22 @ 10:31 AM
Difficulty: 7.5 / 10
86kj
76rpm
40%
16mph
5 min Warm Up Ride
Bradley Rose
Tuesday 8/23/22 @ 10:26 AM
Difficulty: 3.92 / 10
23kj
84rpm
33%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/22/22 @ 7:31 PM
Difficulty: 7.45 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 8/18/22 @ 10:19 AM
Difficulty: 3.57 / 10
24kj
83rpm
34%
15mph
10 min Tabata Ride
Tunde Oyeneyin
Thursday 8/18/22 @ 10:9 AM
Difficulty: 8.32 / 10
72kj
79rpm
41%
17mph