Workouts

10 min Savasana
Denis Morton
Monday 9/5/22 @ 3:34 AM
Difficulty: 2.09 / 10
 
5 min Arms Toning
Hannah Frankson
Sunday 9/4/22 @ 2:59 AM
Difficulty: 6.45 / 10
 
10 min Arms & Light Weights
Kendall Toole
Saturday 9/3/22 @ 2:17 AM
Difficulty: 6.91 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 9/1/22 @ 8:50 PM
Difficulty: 3.35 / 10
24kj
86rpm
33%
15mph
15 min Low Impact Ride
Robin Arzón
Thursday 9/1/22 @ 8:34 PM
Difficulty: 5.48 / 10
77kj
75rpm
38%
15mph
15 min Tabata Ride
Jess King
Tuesday 8/30/22 @ 4:37 PM
Difficulty: 7.6 / 10
15kj
83rpm
31%
13mph
5 min Warm Up Ride
Jess King
Tuesday 8/30/22 @ 4:23 PM
Difficulty: 4.38 / 10
23kj
89rpm
31%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/29/22 @ 4:43 PM
Difficulty: 7.16 / 10
 
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Monday 8/29/22 @ 12:15 AM
Difficulty: 0 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 8/26/22 @ 11:51 AM
Difficulty: 0 / 10
46kj
77rpm
36%
14mph