Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Monday 1/2/23 @ 4:58 PM
Difficulty: 7.05 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/1/23 @ 7:40 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 1/1/23 @ 7:34 PM
Difficulty: 0 / 10
0kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/1/23 @ 7:13 PM
Difficulty: 6.85 / 10
99kj
87rpm
33%
15mph
5 min Warm Up Ride
Robin Arzón
Sunday 1/1/23 @ 7:8 PM
Difficulty: 4.82 / 10
22kj
85rpm
32%
14mph
5 min Meditation for Healing
Aditi Shah
Friday 12/9/22 @ 10:10 PM
Difficulty: 0 / 10
 
5 min Savasana
Ross Rayburn
Friday 12/9/22 @ 10:4 PM
Difficulty: 2.76 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Friday 12/9/22 @ 7:14 PM
Difficulty: 6.57 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 12/8/22 @ 11:13 PM
Difficulty: 3.78 / 10
25kj
68rpm
40%
15mph
Extra 10: Climb Ride
Alex Toussaint
Thursday 12/8/22 @ 11:2 PM
Difficulty: 7.99 / 10
72kj
61rpm
50%
17mph