Workouts

10 min Glutes & Legs Strength
Jess Sims
Thursday 1/5/23 @ 10:12 PM
Difficulty: 5.84 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 1/5/23 @ 11:53 AM
Difficulty: 3.57 / 10
21kj
72rpm
36%
14mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Thursday 1/5/23 @ 11:22 AM
Difficulty: 7.26 / 10
174kj
82rpm
37%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/5/23 @ 12:25 AM
Difficulty: 7.49 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 1/4/23 @ 11:40 AM
Difficulty: 3.79 / 10
25kj
68rpm
41%
15mph
20 min Low Impact Ride
Kendall Toole
Wednesday 1/4/23 @ 11:19 AM
Difficulty: 6.05 / 10
112kj
80rpm
37%
16mph
10 min Gratitude Meditation
Kirra Michel
Tuesday 1/3/23 @ 9:31 PM
Difficulty: 2.83 / 10
 
15 min Chair Yoga
Aditi Shah
Tuesday 1/3/23 @ 9:2 PM
Difficulty: 3.96 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Monday 1/2/23 @ 5:42 PM
Difficulty: 3.4 / 10
 
10 min Cool Down Ride
Bradley Rose
Monday 1/2/23 @ 5:30 PM
Difficulty: 4.38 / 10
50kj
76rpm
37%
15mph