Workouts

5 min Cool Down Ride
Hannah Frankson
Tuesday 1/10/23 @ 7:26 PM
Difficulty: 3.53 / 10
23kj
76rpm
36%
15mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 1/10/23 @ 7:5 PM
Difficulty: 7.6 / 10
125kj
80rpm
39%
16mph
5 min Warm Up Ride
Ben Alldis
Tuesday 1/10/23 @ 6:58 PM
Difficulty: 4.34 / 10
25kj
88rpm
33%
15mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/10/23 @ 2:10 AM
Difficulty: 5.79 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 1/9/23 @ 11:58 AM
Difficulty: 3.64 / 10
18kj
72rpm
34%
13mph
30 min Linkin Park Ride
Kendall Toole
Monday 1/9/23 @ 11:27 AM
Difficulty: 8.19 / 10
176kj
73rpm
41%
16mph
5 min Warm Up Ride
Kendall Toole
Monday 1/9/23 @ 11:22 AM
Difficulty: 4.34 / 10
23kj
79rpm
35%
15mph
10 min Chair Yoga
Ross Rayburn
Monday 1/9/23 @ 3:4 AM
Difficulty: 3 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Sunday 1/8/23 @ 3:56 AM
Difficulty: 6 / 10
 
5 min Sleep Meditation
Kristin McGee
Saturday 1/7/23 @ 3:44 AM
Difficulty: 0 / 10