dmrbrigade
Massachusetts
Total Rides: 992

Following

dmrbrigade
Massachusetts
Total Rides: 992

Following

Workouts

20 min Power Walk
Rebecca Kennedy
Tuesday 4/2/24 @ 12:0 PM
Difficulty: 6.13 / 10
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10 min Arms & Light Weights
Emma Lovewell
Monday 4/1/24 @ 10:36 PM
Difficulty: 6.53 / 10
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20 min Climb Ride
Emma Lovewell
Monday 4/1/24 @ 10:14 PM
Difficulty: 7.9 / 10
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208kj
66rpm
56%
20mph
10 min Focus Flow: Upper Body
Kristin McGee
Saturday 3/30/24 @ 8:5 PM
Difficulty: 4.15 / 10
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5 min Core Strength
Jermaine Johnson
Saturday 3/30/24 @ 7:58 PM
Difficulty: 7.06 / 10
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30 min Women In Rock Ride
Emma Lovewell
Saturday 3/30/24 @ 7:15 PM
Difficulty: 7.34 / 10
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282kj
76rpm
48%
19mph
5 min Core Strength
Ben Alldis
Thursday 3/28/24 @ 8:13 PM
Difficulty: 6.17 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Thursday 3/28/24 @ 8:0 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/27/24 @ 1:40 PM
Difficulty: 3.19 / 10
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30 min Feel Good Ride
Ally Love
Wednesday 3/27/24 @ 1:9 PM
Difficulty: 7.67 / 10
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278kj
73rpm
49%
19mph