Workouts

30 min Benchmark Test
Ben Alldis
Tuesday 8/27/24 @ 9:42 AM
Difficulty: 8.26 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/27/24 @ 9:30 AM
Difficulty: 5.48 / 10
 
20 min Sleep Meditation
Kirra Michel
Monday 8/26/24 @ 2:50 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kirra Michel
Saturday 8/24/24 @ 2:40 AM
Difficulty: 0 / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Friday 8/23/24 @ 2:16 AM
Difficulty: 2.81 / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Friday 8/23/24 @ 1:56 AM
Difficulty: 2.92 / 10
 
20 min English Bay Seawall Ride
Monday 8/19/24 @ 11:20 AM
Difficulty: 0 / 10
274kj
86rpm
51%
23mph
5 min Mindfulness Meditation: Emotions
Aditi Shah
Monday 8/19/24 @ 10:26 AM
Difficulty: 2.61 / 10
 
5 min Intro to Mindfulness of Emotions
Aditi Shah
Monday 8/19/24 @ 10:20 AM
Difficulty: 2.28 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 8/19/24 @ 10:13 AM
Difficulty: 3.42 / 10