Workouts

5 min Upper Body Stretch
Ben Alldis
Monday 1/27/25 @ 11:7 AM
Difficulty: 4.29 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 1/27/25 @ 10:46 AM
Difficulty: 6.68 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/27/25 @ 10:34 AM
Difficulty: 6.22 / 10
 
20 min Sleep Meditation
Aditi Shah
Monday 1/27/25 @ 3:10 AM
Difficulty: 0 / 10
 
20 min Tabata Ride
Robin Arzón
Friday 1/24/25 @ 7:58 PM
Difficulty: 8.51 / 10
313kj
76rpm
57%
23mph
10 min Core Strength
Jermaine Johnson
Friday 1/24/25 @ 7:44 PM
Difficulty: 5.85 / 10
 
5 min Morning Meditation
Aditi Shah
Wednesday 1/22/25 @ 11:7 AM
Difficulty: 3.28 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 1/22/25 @ 11:2 AM
Difficulty: 3.72 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 1/22/25 @ 10:39 AM
Difficulty: 7.32 / 10
 
5 min Core Strength
Andy Speer
Wednesday 1/22/25 @ 10:34 AM
Difficulty: 4.56 / 10