Workouts

20 min Morning Yoga Flow
Aditi Shah
Wednesday 9/11/24 @ 9:45 AM
Difficulty: 3.94 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 9/11/24 @ 9:22 AM
Difficulty: 6.44 / 10
 
20 min Sleep Meditation
Anna Greenberg
Wednesday 9/11/24 @ 2:8 AM
Difficulty: 1 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 9/10/24 @ 9:51 AM
Difficulty: 4.09 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 9/10/24 @ 9:19 AM
Difficulty: 7.59 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 9/10/24 @ 9:8 AM
Difficulty: 6.16 / 10
 
20 min HIIT Ride
Ally Love
Monday 9/9/24 @ 7:1 PM
Difficulty: 7.86 / 10
281kj
83rpm
52%
22mph
5 min Upper Body Stretch
Ben Alldis
Monday 9/9/24 @ 9:53 AM
Difficulty: 4.52 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 9/9/24 @ 9:21 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Monday 9/9/24 @ 9:9 AM
Difficulty: 6.89 / 10