Workouts

10 min Core Strength
Emma Lovewell
Monday 9/16/24 @ 9:26 AM
Difficulty: 6.59 / 10
 
20 min Sleep Meditation
Aditi Shah
Monday 9/16/24 @ 1:26 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kristin McGee
Saturday 9/14/24 @ 1:36 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 9/13/24 @ 9:59 AM
Difficulty: 4.67 / 10
 
30 min Full Body Strength
Ben Alldis
Friday 9/13/24 @ 9:27 AM
Difficulty: 8 / 10
 
10 min Core Strength
Emma Lovewell
Friday 9/13/24 @ 9:16 AM
Difficulty: 6.49 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 9/12/24 @ 9:57 AM
Difficulty: 4.82 / 10
 
30 min Lower Body & Core Strength
Ben Alldis
Thursday 9/12/24 @ 9:26 AM
Difficulty: 7.5 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 9/12/24 @ 9:21 AM
Difficulty: 6.13 / 10
 
20 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 9/11/24 @ 7:14 PM
Difficulty: 7.56 / 10
276kj
79rpm
54%
22mph