Workouts

20 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 9/18/24 @ 9:30 AM
Difficulty: 5.15 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 9/18/24 @ 9:18 AM
Difficulty: 6.55 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 9/18/24 @ 2:0 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 9/17/24 @ 10:14 AM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 9/17/24 @ 9:43 AM
Difficulty: 8.12 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 9/17/24 @ 9:32 AM
Difficulty: 6.52 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 9/17/24 @ 1:25 AM
Difficulty: 0 / 10
 
20 min HIIT Ride
Ally Love
Monday 9/16/24 @ 6:24 PM
Difficulty: 7.63 / 10
270kj
83rpm
51%
22mph
5 min Upper Body Stretch
Ben Alldis
Monday 9/16/24 @ 10:10 AM
Difficulty: 3.95 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 9/16/24 @ 9:38 AM
Difficulty: 7.6 / 10