djl3
Milton, MA
Total Rides: 500

Following

djl3
Milton, MA
Total Rides: 500

Following

Workouts

20 min Tabata Ride
Ally Love
Friday 9/20/24 @ 6:25 PM
Difficulty: 8.44 / 10
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272kj
83rpm
51%
22mph
10 min Full Body Stretch
Ben Alldis
Friday 9/20/24 @ 10:2 AM
Difficulty: 4.91 / 10
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30 min Benchmark Test
Ben Alldis
Friday 9/20/24 @ 9:30 AM
Difficulty: 8.34 / 10
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20 min Core Strength
Emma Lovewell
Friday 9/20/24 @ 9:8 AM
Difficulty: 7.15 / 10
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20 min Hasselt Bokrijk Ride
Thursday 9/19/24 @ 6:28 PM
Difficulty: 0 / 10
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228kj
85rpm
47%
21mph
5 min Lower Body Stretch
Ben Alldis
Thursday 9/19/24 @ 9:28 AM
Difficulty: 3.91 / 10
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30 min Lower Body & Core Strength
Ben Alldis
Thursday 9/19/24 @ 8:56 AM
Difficulty: 7.71 / 10
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5 min Core Strength
Emma Lovewell
Thursday 9/19/24 @ 8:50 AM
Difficulty: 6.01 / 10
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30 min Sleep Meditation
Ross Rayburn
Thursday 9/19/24 @ 2:23 AM
Difficulty: 0 / 10
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20 min HIIT & Hills Ride
Ally Love
Wednesday 9/18/24 @ 6:51 PM
Difficulty: 7.86 / 10
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264kj
80rpm
52%
22mph