Workouts

20 min Sleep Meditation
Anna Greenberg
Monday 11/25/24 @ 3:53 AM
Difficulty: 2.42 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Friday 11/22/24 @ 11:0 AM
Difficulty: 5.01 / 10
 
20 min Core Strength
Emma Lovewell
Friday 11/22/24 @ 10:38 AM
Difficulty: 7.15 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 11/21/24 @ 11:6 AM
Difficulty: 4.91 / 10
 
30 min Benchmark Test
Ben Alldis
Thursday 11/21/24 @ 10:32 AM
Difficulty: 8.34 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 11/21/24 @ 10:27 AM
Difficulty: 6.01 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 11/20/24 @ 10:43 AM
Difficulty: 3.91 / 10
 
30 min Lower Body & Core Strength
Ben Alldis
Wednesday 11/20/24 @ 10:12 AM
Difficulty: 7.71 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 11/20/24 @ 10:1 AM
Difficulty: 6.55 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 11/19/24 @ 8:21 PM
Difficulty: 3.89 / 10