Workouts

10 min Full Body Stretch
Ben Alldis
Friday 12/6/24 @ 7:58 PM
Difficulty: 5.5 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 12/6/24 @ 7:37 PM
Difficulty: 7.71 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 12/6/24 @ 7:33 PM
Difficulty: 7.71 / 10
 
5 min Core Strength
Emma Lovewell
Friday 12/6/24 @ 7:28 PM
Difficulty: 6.31 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 12/6/24 @ 3:15 AM
Difficulty: 0 / 10
 
20 min Rock Ride
Alex Toussaint
Thursday 12/5/24 @ 8:0 PM
Difficulty: 7.42 / 10
279kj
82rpm
53%
22mph
20 min Sleep Meditation
Aditi Shah
Thursday 12/5/24 @ 4:11 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 12/4/24 @ 8:17 PM
Difficulty: 3.29 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 12/4/24 @ 7:54 PM
Difficulty: 6.73 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 12/4/24 @ 7:48 PM
Difficulty: 6.31 / 10