Workouts

30 min HIIT & Hills Ride
Ally Love
Wednesday 8/7/24 @ 12:17 PM
Difficulty: 8.08 / 10
399kj
76rpm
54%
22mph
10 min Mindfulness Meditation: Breath
Aditi Shah
Wednesday 8/7/24 @ 10:7 AM
Difficulty: 3.3 / 10
 
5 min The Science of Mindfulness
Aditi Shah
Wednesday 8/7/24 @ 10:2 AM
Difficulty: 2.35 / 10
 
5 min Full Body Stretch
Ben Alldis
Wednesday 8/7/24 @ 9:54 AM
Difficulty: 3.38 / 10
 
15 min Full Body Strength
Ben Alldis
Wednesday 8/7/24 @ 9:38 AM
Difficulty: 6.54 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/7/24 @ 9:25 AM
Difficulty: 6.44 / 10
 
5 min Mindfulness Meditation: Breath
Aditi Shah
Tuesday 8/6/24 @ 10:34 AM
Difficulty: 2.9 / 10
 
5 min Intro to Mindfulness of Breath
Aditi Shah
Tuesday 8/6/24 @ 10:29 AM
Difficulty: 2.46 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 8/6/24 @ 10:17 AM
Difficulty: 4.09 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 8/6/24 @ 9:46 AM
Difficulty: 7.59 / 10