djl3
Milton, MA
Total Rides: 531

Following

djl3
Milton, MA
Total Rides: 531

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Monday 12/16/24 @ 10:59 AM
Difficulty: 4.29 / 10
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20 min Upper Body Strength
Andy Speer
Monday 12/16/24 @ 10:38 AM
Difficulty: 7.12 / 10
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10 min Core Strength
Jermaine Johnson
Monday 12/16/24 @ 10:27 AM
Difficulty: 6.75 / 10
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5 min Full Body Stretch
Ben Alldis
Friday 12/13/24 @ 11:20 AM
Difficulty: 3.38 / 10
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20 min Full Body Strength
Ben Alldis
Friday 12/13/24 @ 10:58 AM
Difficulty: 7.71 / 10
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5 min Core Strength
Tunde Oyeneyin
Friday 12/13/24 @ 10:52 AM
Difficulty: 6.99 / 10
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20 min Pop Punk Ride
Olivia Amato
Thursday 12/12/24 @ 8:8 PM
Difficulty: 8.06 / 10
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284kj
78rpm
55%
23mph
10 min Core Strength
Ben Alldis
Thursday 12/12/24 @ 7:55 PM
Difficulty: 6.29 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 12/11/24 @ 11:8 AM
Difficulty: 4.18 / 10
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20 min Lower Body & Core Strength
Ben Alldis
Wednesday 12/11/24 @ 10:36 AM
Difficulty: 7.31 / 10
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