Workouts

5 min Intro to Mindfulness of Body
Aditi Shah
Sunday 8/11/24 @ 7:27 PM
Difficulty: 2.57 / 10
 
20 min Geneva Old Town Ride
Sunday 8/11/24 @ 6:48 PM
Difficulty: 0 / 10
284kj
83rpm
53%
23mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Sunday 8/11/24 @ 6:47 PM
Difficulty: 0 / 10
0kj
58rpm
44%
15mph
10 min Full Body Stretch
Ben Alldis
Friday 8/9/24 @ 10:34 AM
Difficulty: 4.67 / 10
 
30 min Full Body Strength
Ben Alldis
Friday 8/9/24 @ 9:50 AM
Difficulty: 8 / 10
 
10 min Core Strength
Emma Lovewell
Friday 8/9/24 @ 9:37 AM
Difficulty: 6.49 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Thursday 8/8/24 @ 10:32 AM
Difficulty: 2.86 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 8/8/24 @ 10:26 AM
Difficulty: 4.82 / 10
 
30 min Lower Body & Core Strength
Ben Alldis
Thursday 8/8/24 @ 9:54 AM
Difficulty: 7.5 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 8/8/24 @ 9:42 AM
Difficulty: 6.13 / 10