Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 8/13/24 @ 10:3 AM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 8/13/24 @ 9:32 AM
Difficulty: 8.12 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/13/24 @ 9:20 AM
Difficulty: 6.52 / 10
 
20 min HIIT Ride
Olivia Amato
Monday 8/12/24 @ 12:57 PM
Difficulty: 8.19 / 10
282kj
81rpm
53%
22mph
10 min Mindfulness Meditation: Body
Aditi Shah
Monday 8/12/24 @ 10:39 AM
Difficulty: 3.08 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 8/12/24 @ 10:32 AM
Difficulty: 3.95 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 8/12/24 @ 10:0 AM
Difficulty: 7.6 / 10
 
10 min Core Strength
Emma Lovewell
Monday 8/12/24 @ 9:48 AM
Difficulty: 6.59 / 10
 
10 min Mindfulness Meditation: Body
Aditi Shah
Monday 8/12/24 @ 2:33 AM
Difficulty: 2.89 / 10
 
5 min Mindfulness Meditation: Body
Aditi Shah
Sunday 8/11/24 @ 7:32 PM
Difficulty: 2.78 / 10