Workouts

20 min HIIT Ride
Ben Alldis
Thursday 1/2/25 @ 5:17 PM
Difficulty: 8.15 / 10
290kj
77rpm
55%
23mph
10 min Core Strength
Logan Aldridge
Thursday 1/2/25 @ 5:4 PM
Difficulty: 6.5 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/2/25 @ 4:52 AM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 1/1/25 @ 9:0 PM
Difficulty: 6.48 / 10
 
30 min Sleep Meditation
Anna Greenberg
Wednesday 1/1/25 @ 5:21 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Kirra Michel
Tuesday 12/31/24 @ 3:26 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 12/30/24 @ 12:8 PM
Difficulty: 4.21 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 12/30/24 @ 11:47 AM
Difficulty: 6.68 / 10
 
10 min Core Strength
Ben Alldis
Monday 12/30/24 @ 11:36 AM
Difficulty: 6.41 / 10
 
20 min Sleep Meditation
Anna Greenberg
Monday 12/30/24 @ 3:8 AM
Difficulty: 1 / 10