Workouts

20 min AFO Ride: Disclosure
Ben Alldis
Friday 7/2/21 @ 6:29 PM
Difficulty: 7.6 / 10
123kj
80rpm
39%
16mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Friday 7/2/21 @ 1:4 AM
Difficulty: 2.48 / 10
 
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Thursday 7/1/21 @ 5:50 PM
Difficulty: 4.31 / 10
31kj
72rpm
31%
12mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Thursday 7/1/21 @ 5:32 PM
Difficulty: 6.59 / 10
89kj
75rpm
40%
16mph
30 min AFO Ride: Gorgon City
Jess King
Thursday 7/1/21 @ 4:59 PM
Difficulty: 7.5 / 10
224kj
76rpm
44%
17mph
20 min 2000s Ride
Leanne Hainsby
Wednesday 6/30/21 @ 6:41 PM
Difficulty: 7.32 / 10
117kj
78rpm
38%
15mph
20 min Marina Green Park Ride
Tuesday 6/29/21 @ 6:19 PM
Difficulty: 0 / 10
75kj
42rpm
37%
9mph
10 min New York City Ride
Tuesday 6/29/21 @ 6:8 PM
Difficulty: 0 / 10
69kj
78rpm
42%
17mph
20 min Low Impact Ride
Leanne Hainsby
Monday 6/28/21 @ 6:0 PM
Difficulty: 6.28 / 10
115kj
82rpm
37%
15mph
20 min Disco Ride
Jenn Sherman
Thursday 6/24/21 @ 5:36 PM
Difficulty: 7.5 / 10
115kj
78rpm
38%
15mph