Workouts

30 min Two For One Spice Girls Yoga Flow
Aditi & Anna
Thursday 7/15/21 @ 10:7 PM
Difficulty: 5.34 / 10
 
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:10 PM
Difficulty: 7.33 / 10
kj
rpm
%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 10:16 PM
Difficulty: 7.33 / 10
220kj
74rpm
45%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/12/21 @ 10:18 PM
Difficulty: 7.66 / 10
148kj
71rpm
47%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/10/21 @ 5:25 PM
Difficulty: 8.21 / 10
143kj
73rpm
43%
17mph
20 min AFO Walk + Run: Black Coffee
Jess King
Thursday 7/8/21 @ 6:52 PM
Difficulty: 6.24 / 10
 
30 min House Ride
Jess King
Wednesday 7/7/21 @ 8:39 PM
Difficulty: 8.16 / 10
199kj
77rpm
41%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 10:16 PM
Difficulty: 8.21 / 10
134kj
77rpm
41%
16mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 7:9 PM
Difficulty: 3.29 / 10
 
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 6:51 PM
Difficulty: 7.1 / 10
76kj
82rpm
35%
15mph