Workouts

20 min House Ride
Jess King
Friday 10/15/21 @ 1:17 PM
Difficulty: 7.66 / 10
120kj
69rpm
41%
15mph
30 min House Ride
Jess King
Thursday 10/14/21 @ 4:20 PM
Difficulty: 8.03 / 10
173kj
72rpm
40%
15mph
20 min USHER Dance Cardio
Ally & Emma
Friday 10/8/21 @ 8:43 PM
Difficulty: 6.64 / 10
 
20 min 80s Ride
Jess King
Tuesday 9/28/21 @ 5:4 PM
Difficulty: 7.43 / 10
144kj
75rpm
43%
17mph
5 min Gratitude Meditation
Ross Rayburn
Tuesday 9/28/21 @ 1:6 PM
Difficulty: 2.99 / 10
 
30 min House Ride
Jess King
Wednesday 9/1/21 @ 3:28 PM
Difficulty: 7.83 / 10
219kj
78rpm
43%
17mph
45 min House Ride
Jess King
Saturday 8/14/21 @ 1:57 PM
Difficulty: 8.62 / 10
kj
rpm
%
0mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/27/21 @ 11:47 PM
Difficulty: 8.21 / 10
153kj
74rpm
45%
17mph
10 min Calming Meditation
Kristin McGee
Friday 7/23/21 @ 1:31 PM
Difficulty: 3.39 / 10
 
30 min Tropical House Yoga Flow
Anna Greenberg
Monday 7/19/21 @ 8:37 PM
Difficulty: 6.04 / 10