Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 10/9/23 @ 2:42 PM
Difficulty: 3.19 / 10
 
20 min Pop Ride
Kendall Toole
Monday 10/9/23 @ 2:20 PM
Difficulty: 7.46 / 10
194kj
73rpm
51%
20mph
20 min Sleep Meditation
Kirra Michel
Monday 10/9/23 @ 12:19 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 10/6/23 @ 4:3 PM
Difficulty: 0 / 10
 
30 min 2000s Walk
Alex Toussaint
Friday 10/6/23 @ 11:44 AM
Difficulty: 5.45 / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Thursday 10/5/23 @ 7:34 PM
Difficulty: 3 / 10
 
10 min Acceptance Meditation
Anna Greenberg
Wednesday 10/4/23 @ 12:39 AM
Difficulty: 3.65 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Monday 10/2/23 @ 2:0 PM
Difficulty: 4.1 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/2/23 @ 1:33 PM
Difficulty: 6.81 / 10
165kj
84rpm
42%
18mph
10 min Witness Meditation
Kirra Michel
Monday 10/2/23 @ 2:19 AM
Difficulty: 0 / 10