Workouts

30 min HIIT & Hills Ride
Ben Alldis
Wednesday 5/19/21 @ 12:0 PM
Difficulty: 8.23 / 10
302kj
75rpm
50%
20mph
10 min Core Strength
Rebecca Kennedy
Tuesday 5/18/21 @ 4:33 PM
Difficulty: 6.97 / 10
 
10 min Core Strength
Andy Speer
Monday 5/17/21 @ 8:34 PM
Difficulty: 6.26 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 5/13/21 @ 8:19 PM
Difficulty: 7.28 / 10
 
30 min 90s Ride
Emma Lovewell
Wednesday 5/12/21 @ 12:3 PM
Difficulty: 7.97 / 10
255kj
78rpm
46%
18mph
15 min Core Strength
Matty Maggiacomo
Monday 5/10/21 @ 8:29 PM
Difficulty: 7.3 / 10
 
Flash 15
Jess Sims
Tuesday 5/4/21 @ 6:58 PM
Difficulty: 7.39 / 10
 
10 min Elvis Remix Core Strength
Emma Lovewell
Monday 5/3/21 @ 9:0 PM
Difficulty: 6.19 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 4/21/21 @ 3:3 PM
Difficulty: 6.38 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Saturday 4/17/21 @ 5:9 PM
Difficulty: 7.37 / 10