Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/2/23 @ 1:51 PM
Difficulty: 7.73 / 10
200kj
70rpm
41%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/13/23 @ 7:39 PM
Difficulty: 8.25 / 10
246kj
65rpm
48%
17mph
10 min Arms & Light Weights
Robin Arzón
Tuesday 1/10/23 @ 1:46 PM
Difficulty: 6.36 / 10
 
30 min Pop Ride
Robin Arzón
Tuesday 1/10/23 @ 1:13 PM
Difficulty: 7.39 / 10
206kj
77rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Monday 1/9/23 @ 1:20 PM
Difficulty: 7.43 / 10
193kj
75rpm
41%
16mph
5 min Cool Down Ride
Alex Toussaint
Saturday 12/31/22 @ 11:21 PM
Difficulty: 3.97 / 10
6kj
47rpm
41%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 12/31/22 @ 10:48 PM
Difficulty: 7.8 / 10
243kj
77rpm
44%
18mph
30 min Pop Ride
Leanne Hainsby
Saturday 10/22/22 @ 3:18 PM
Difficulty: 7.55 / 10
53kj
86rpm
33%
15mph
10 min Arms & Light Weights
Cody Rigsby
Monday 5/9/22 @ 11:21 PM
Difficulty: 6.18 / 10
 
30 min XOXO, Cody
Cody Rigsby
Monday 5/9/22 @ 10:48 PM
Difficulty: 7.39 / 10
222kj
72rpm
45%
17mph