Workouts

30 min Pop Ride
Cody Rigsby
Sunday 9/3/23 @ 12:56 PM
Difficulty: 7.48 / 10
224kj
75rpm
43%
17mph
10 min Core Strength
Jermaine Johnson
Saturday 9/2/23 @ 12:29 PM
Difficulty: 6.57 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/2/23 @ 11:54 AM
Difficulty: 7.51 / 10
223kj
63rpm
46%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/30/23 @ 12:16 AM
Difficulty: 7.89 / 10
278kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/22/23 @ 11:56 AM
Difficulty: 7.4 / 10
171kj
65rpm
41%
15mph
20 min Morning Slow Flow
Aditi Shah
Monday 8/21/23 @ 11:55 AM
Difficulty: 4.43 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 8/21/23 @ 11:28 AM
Difficulty: 6.42 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Saturday 8/19/23 @ 4:17 PM
Difficulty: 8.02 / 10
305kj
74rpm
42%
16mph
30 min Focus Flow: Lower Body
Mariana Fernández
Saturday 8/19/23 @ 4:12 PM
Difficulty: 5.11 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 8/16/23 @ 12:1 PM
Difficulty: 3.35 / 10