Workouts

30 min Focus Flow: Core
Ross Rayburn
Tuesday 10/10/23 @ 11:43 AM
Difficulty: 5.65 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 10/9/23 @ 11:43 AM
Difficulty: 7.57 / 10
193kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/3/23 @ 11:43 AM
Difficulty: 7.56 / 10
158kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Ally Love
Saturday 9/30/23 @ 1:45 PM
Difficulty: 7.8 / 10
210kj
69rpm
43%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Monday 9/25/23 @ 11:44 AM
Difficulty: 3.51 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 9/22/23 @ 12:35 PM
Difficulty: 7.73 / 10
4kj
11rpm
38%
3mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/19/23 @ 11:49 AM
Difficulty: 7.54 / 10
177kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/5/23 @ 11:43 AM
Difficulty: 7.65 / 10
239kj
72rpm
45%
17mph
30 min Pop Ride
Robin Arzón
Monday 9/4/23 @ 7:41 PM
Difficulty: 7.49 / 10
247kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 9/3/23 @ 1:28 PM
Difficulty: 3.35 / 10