Workouts

20 min 90s Ride
Sam Yo
Friday 7/31/20 @ 12:23 PM
Difficulty: 7.71 / 10
182kj
72rpm
49%
19mph
20 min HIIT Ride
Sam Yo
Friday 7/31/20 @ 11:56 AM
Difficulty: 8.23 / 10
172kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/30/20 @ 12:33 PM
Difficulty: 3.63 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:55 AM
Difficulty: 7.9 / 10
236kj
77rpm
44%
18mph
10 min Arms Toning
Hannah Corbin
Monday 7/27/20 @ 12:33 PM
Difficulty: 7.08 / 10
 
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 7/27/20 @ 11:54 AM
Difficulty: 7.24 / 10
243kj
76rpm
45%
18mph
20 min Slow Flow
Denis Morton
Sunday 7/26/20 @ 11:37 PM
Difficulty: 4.6 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 7/25/20 @ 2:3 PM
Difficulty: 7.46 / 10
 
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:29 PM
Difficulty: 7.9 / 10
248kj
83rpm
43%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:26 PM
Difficulty: 3.95 / 10
5kj
51rpm
31%
9mph