Workouts
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 9/30/20 @ 12:29 PM
Difficulty: 6.78 / 10
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/30/20 @ 11:53 AM
Difficulty: 7.21 / 10
138kj
40rpm
45%
10mph
425kj
76rpm
48%
19mph
258kj
78rpm
46%
18mph
210kj
70rpm
45%
17mph
311kj
75rpm
51%
20mph
10 min Bodyweight Strength
Matty Maggiacomo
Saturday 9/12/20 @ 12:54 PM
Difficulty: 6.49 / 10