Workouts

10 min Arms & Shoulders Strength
Andy Speer
Wednesday 9/30/20 @ 12:29 PM
Difficulty: 6.78 / 10
 
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/30/20 @ 11:53 AM
Difficulty: 7.21 / 10
138kj
40rpm
45%
10mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 1:23 PM
Difficulty: 8.16 / 10
425kj
76rpm
48%
19mph
10 min Arms Toning
Cody Rigsby
Monday 9/28/20 @ 12:35 PM
Difficulty: 6.18 / 10
 
30 min Anitta Ride
Cody Rigsby
Monday 9/28/20 @ 12:2 PM
Difficulty: 8.01 / 10
258kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:15 PM
Difficulty: 7.64 / 10
210kj
70rpm
45%
17mph
30 min Power Yoga
Anna Greenberg
Wednesday 9/16/20 @ 12:3 PM
Difficulty: 7.29 / 10
 
10 min Soca Arms Toning
Ally Love
Monday 9/14/20 @ 11:36 PM
Difficulty: 7.34 / 10
 
30 min Pop Ride
Ally Love
Monday 9/14/20 @ 11:2 PM
Difficulty: 8.12 / 10
311kj
75rpm
51%
20mph
10 min Bodyweight Strength
Matty Maggiacomo
Saturday 9/12/20 @ 12:54 PM
Difficulty: 6.49 / 10