Workouts

30 min Classic Rock Ride
Kendall Toole
Wednesday 11/4/20 @ 12:57 PM
Difficulty: 8.41 / 10
315kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 1:13 PM
Difficulty: 7.56 / 10
244kj
75rpm
45%
18mph
30 min Arms & Shoulders Strength
Chase Tucker
Thursday 10/29/20 @ 5:20 PM
Difficulty: 7.08 / 10
 
30 min Pride Full Body Strength
Chase Tucker
Tuesday 10/27/20 @ 8:3 PM
Difficulty: 7.02 / 10
 
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 10/26/20 @ 11:42 PM
Difficulty: 7.87 / 10
228kj
63rpm
52%
18mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 10/25/20 @ 2:11 PM
Difficulty: 7.87 / 10
222kj
66rpm
50%
18mph
10 min Full Body Stretch
Ben Alldis
Thursday 10/22/20 @ 12:45 PM
Difficulty: 3.81 / 10
 
30 min Bike Bootcamp: Pop
Cody Rigsby
Thursday 10/22/20 @ 12:11 PM
Difficulty: 7.31 / 10
127kj
80rpm
41%
17mph
10 min Chest & Back Strength
Chase Tucker
Wednesday 10/21/20 @ 12:47 PM
Difficulty: 6.07 / 10
 
30 min Slow Flow
Ross Rayburn
Wednesday 10/21/20 @ 12:12 PM
Difficulty: 5.25 / 10