Workouts

30 min Metal Ride
Kendall Toole
Monday 12/7/20 @ 1:0 PM
Difficulty: 9.15 / 10
303kj
72rpm
51%
20mph
30 min Arms & Shoulders Strength
Andy Speer
Sunday 12/6/20 @ 5:32 PM
Difficulty: 7.3 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 12:14 AM
Difficulty: 7.45 / 10
294kj
78rpm
48%
19mph
45 min Bootcamp: Bodyweight
Cody Rigsby
Wednesday 12/2/20 @ 1:0 PM
Difficulty: 7.82 / 10
 
30 min Arms & Shoulders Strength
Andy Speer
Tuesday 12/1/20 @ 5:56 PM
Difficulty: 7.66 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Monday 11/30/20 @ 1:54 PM
Difficulty: 3.76 / 10
 
20 min Full Body Strength
Selena Samuela
Monday 11/30/20 @ 1:29 PM
Difficulty: 7.11 / 10
 
20 min Full Body Strength
Selena Samuela
Monday 11/30/20 @ 1:27 PM
Difficulty: 7.11 / 10
 
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 1:2 PM
Difficulty: 7.21 / 10
192kj
73rpm
50%
19mph
10 min Arms Toning
Robin Arzón
Sunday 11/29/20 @ 6:13 PM
Difficulty: 6.35 / 10