Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:29 AM
Difficulty: 7.8 / 10
290kj
68rpm
50%
19mph
45 min Bootcamp: Bodyweight
Cody Rigsby
Sunday 2/7/21 @ 7:11 PM
Difficulty: 7.62 / 10
 
45 min Pop Ride
Hannah Corbin
Saturday 2/6/21 @ 1:51 PM
Difficulty: 7.53 / 10
387kj
76rpm
46%
18mph
10 min Arms Toning
Cody Rigsby
Wednesday 2/3/21 @ 1:41 PM
Difficulty: 5.75 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:0 PM
Difficulty: 6.51 / 10
202kj
91rpm
37%
17mph
10 min Arms Toning
Cody Rigsby
Monday 2/1/21 @ 1:37 PM
Difficulty: 6.15 / 10
 
30 min 2000s Ride
Emma Lovewell
Monday 2/1/21 @ 1:3 PM
Difficulty: 8.21 / 10
268kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/30/21 @ 3:23 PM
Difficulty: 3.55 / 10
 
10 min Arms Toning
Cody Rigsby
Saturday 1/30/21 @ 3:12 PM
Difficulty: 5.86 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 1/30/21 @ 2:39 PM
Difficulty: 7.55 / 10
294kj
79rpm
47%
19mph