Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 3:49 PM
Difficulty: 7.8 / 10
395kj
68rpm
50%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/24/21 @ 1:0 PM
Difficulty: 8.12 / 10
237kj
75rpm
44%
18mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 2/24/21 @ 12:54 PM
Difficulty: 4.17 / 10
24kj
81rpm
35%
15mph
10 min Arms Toning
Kendall Toole
Monday 2/22/21 @ 6:32 PM
Difficulty: 7.14 / 10
 
30 min Movie Buff Ride
Kendall Toole
Monday 2/22/21 @ 5:59 PM
Difficulty: 8.13 / 10
302kj
75rpm
49%
20mph
10 min Arms Toning
Kendall Toole
Wednesday 2/17/21 @ 7:4 PM
Difficulty: 7.14 / 10
 
30 min Reset
Denis Morton
Wednesday 2/17/21 @ 6:31 PM
Difficulty: 7.2 / 10
238kj
83rpm
41%
18mph
45 min Tabata Ride
Ally Love
Saturday 2/13/21 @ 4:11 PM
Difficulty: 9.04 / 10
461kj
74rpm
50%
20mph
10 min Arms Toning
Ally Love
Wednesday 2/10/21 @ 1:33 PM
Difficulty: 6.73 / 10
 
30 min HIIT & Hills Ride
Ally Love
Wednesday 2/10/21 @ 1:0 PM
Difficulty: 8.7 / 10
279kj
70rpm
51%
19mph