Workouts

20 min Bodyweight Strength
Rebecca Kennedy
Tuesday 11/28/23 @ 6:42 PM
Difficulty: 6.81 / 10
 
15 min Pop Shadowboxing
Selena Samuela
Saturday 11/25/23 @ 7:33 PM
Difficulty: 6.2 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 11/21/23 @ 8:53 PM
Difficulty: 4.14 / 10
34kj
71rpm
42%
16mph
20 min Tabata Ride
Kendall Toole
Tuesday 11/21/23 @ 8:32 PM
Difficulty: 8.21 / 10
417kj
64rpm
70%
23mph
10 min blink-182 Shadowboxing
Kendall Toole
Saturday 11/18/23 @ 5:42 PM
Difficulty: 6.35 / 10
 
10 min World Mental Health Shadowboxing
Kendall Toole
Friday 11/17/23 @ 1:10 PM
Difficulty: 6.21 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 11/14/23 @ 5:16 PM
Difficulty: 8.79 / 10
606kj
65rpm
70%
24mph
20 min EDM Shadowboxing
Kendall Toole
Saturday 11/11/23 @ 5:29 PM
Difficulty: 6.03 / 10
 
20 min Yoga Conditioning: Full Body
Mariana Fernández
Friday 11/10/23 @ 2:56 PM
Difficulty: 7.26 / 10
 
30 min Yoga Conditioning: Full Body
Kristin McGee
Tuesday 10/31/23 @ 6:33 PM
Difficulty: 6.87 / 10