Workouts

30 min Intervals & Arms Ride
Ben Alldis
Wednesday 9/6/23 @ 6:16 PM
Difficulty: 7.76 / 10
407kj
54rpm
63%
18mph
15 min Bodyweight Strength
Assal Arian
Saturday 9/2/23 @ 1:53 PM
Difficulty: 6.46 / 10
 
10 min Hip Hop Shadowboxing
Jermaine Johnson
Saturday 8/19/23 @ 3:10 PM
Difficulty: 5.88 / 10
 
30 min Feel Good Ride
Ally Love
Thursday 8/17/23 @ 2:29 PM
Difficulty: 7.67 / 10
518kj
70rpm
62%
22mph
20 min 2010s Bodyweight Strength
Selena Samuela
Sunday 8/13/23 @ 8:41 PM
Difficulty: 6.95 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 7/24/23 @ 5:54 PM
Difficulty: 7.16 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Thursday 7/13/23 @ 6:31 PM
Difficulty: 6.25 / 10
 
15 min Core Strength
Jermaine Johnson
Thursday 7/13/23 @ 5:57 PM
Difficulty: 6.69 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 7/4/23 @ 4:31 PM
Difficulty: 8.42 / 10
775kj
58rpm
72%
21mph
15 min HIIT Ride
Ally Love
Saturday 7/1/23 @ 3:21 PM
Difficulty: 7.89 / 10
274kj
68rpm
65%
22mph