Workouts
10 min World Mental Health Shadowboxing
Kendall Toole
Friday 11/17/23 @ 1:10 PM
Difficulty: 6.21 / 10
606kj
65rpm
70%
24mph
20 min Yoga Conditioning: Full Body
Mariana Fernández
Friday 11/10/23 @ 2:56 PM
Difficulty: 7.26 / 10
30 min Yoga Conditioning: Full Body
Kristin McGee
Tuesday 10/31/23 @ 6:33 PM
Difficulty: 6.87 / 10
323kj
71rpm
58%
21mph
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Thursday 10/5/23 @ 1:52 PM
Difficulty: 7.15 / 10
471kj
57rpm
66%
20mph
498kj
75rpm
60%
23mph