Workouts

10 min World Mental Health Shadowboxing
Kendall Toole
Friday 11/17/23 @ 1:10 PM
Difficulty: 6.21 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 11/14/23 @ 5:16 PM
Difficulty: 8.79 / 10
606kj
65rpm
70%
24mph
20 min EDM Shadowboxing
Kendall Toole
Saturday 11/11/23 @ 5:29 PM
Difficulty: 6.03 / 10
 
20 min Yoga Conditioning: Full Body
Mariana Fernández
Friday 11/10/23 @ 2:56 PM
Difficulty: 7.26 / 10
 
30 min Yoga Conditioning: Full Body
Kristin McGee
Tuesday 10/31/23 @ 6:33 PM
Difficulty: 6.87 / 10
 
20 min Tabata Ride
Leanne Hainsby
Monday 10/30/23 @ 7:48 PM
Difficulty: 8.29 / 10
323kj
71rpm
58%
21mph
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Thursday 10/5/23 @ 1:52 PM
Difficulty: 7.15 / 10
 
10 min Core Strength
Rad Lopez
Thursday 10/5/23 @ 1:39 PM
Difficulty: 6.44 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 9/26/23 @ 5:56 PM
Difficulty: 8.61 / 10
471kj
57rpm
66%
20mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 9/20/23 @ 7:16 PM
Difficulty: 7.68 / 10
498kj
75rpm
60%
23mph