Workouts

30 min Low Impact Ride
Sam Yo
Friday 4/16/21 @ 1:9 AM
Difficulty: 6.25 / 10
264kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/14/21 @ 1:3 AM
Difficulty: 8.27 / 10
281kj
59rpm
55%
18mph
20 min Chest & Back Strength
Adrian Williams
Monday 4/12/21 @ 3:56 PM
Difficulty: 7.37 / 10
 
30 min Intervals & Arms Ride
Jess King
Monday 4/12/21 @ 3:21 PM
Difficulty: 7.67 / 10
335kj
61rpm
56%
18mph
5 min Core Strength
Ben Alldis
Monday 4/12/21 @ 3:7 PM
Difficulty: 6.18 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/9/21 @ 12:1 PM
Difficulty: 8.73 / 10
409kj
50rpm
57%
16mph
20 min Tabata Ride
Jess King
Monday 4/5/21 @ 11:56 PM
Difficulty: 7.87 / 10
226kj
75rpm
51%
19mph
5 min Glutes & Legs Stretch
Selena Samuela
Monday 4/5/21 @ 5:27 AM
Difficulty: 3.44 / 10
 
10 min Full Body Strength
Ben Alldis
Saturday 4/3/21 @ 3:12 PM
Difficulty: 6.36 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 4/3/21 @ 3:6 PM
Difficulty: 3.87 / 10
39kj
61rpm
51%
17mph