Workouts

10 min Bodyweight Strength
Ben Alldis
Monday 5/10/21 @ 1:49 AM
Difficulty: 6.27 / 10
 
10 min Core Strength
Olivia Amato
Monday 5/10/21 @ 1:37 AM
Difficulty: 7.14 / 10
 
20 min Tabata Ride
Ben Alldis
Sunday 5/9/21 @ 1:40 AM
Difficulty: 8.11 / 10
236kj
72rpm
53%
20mph
10 min Focus Flow: Upper Body
Mariana Fernández
Friday 5/7/21 @ 3:0 PM
Difficulty: 6.39 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 5/6/21 @ 6:54 AM
Difficulty: 3.72 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 5/4/21 @ 4:40 AM
Difficulty: 3.43 / 10
 
5 min Core Strength
Selena Samuela
Tuesday 5/4/21 @ 4:33 AM
Difficulty: 6.87 / 10
 
20 min Funk Ride
Sam Yo
Tuesday 5/4/21 @ 4:9 AM
Difficulty: 7.33 / 10
192kj
72rpm
51%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 5/2/21 @ 11:55 PM
Difficulty: 8.29 / 10
346kj
72rpm
53%
20mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 5/2/21 @ 6:18 AM
Difficulty: 3.17 / 10