Workouts

10 min Core Strength
Ben Alldis
Tuesday 6/1/21 @ 2:3 PM
Difficulty: 6.29 / 10
 
30 min HIIT Ride
Jess King
Sunday 5/30/21 @ 3:22 PM
Difficulty: 7.82 / 10
353kj
82rpm
48%
20mph
5 min Core Strength
Matty Maggiacomo
Sunday 5/30/21 @ 3:14 PM
Difficulty: 6.62 / 10
 
5 min Post-Run Stretch
Olivia Amato
Sunday 5/30/21 @ 5:55 AM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 5/26/21 @ 12:50 PM
Difficulty: 3.64 / 10
23kj
75rpm
36%
14mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/26/21 @ 12:17 PM
Difficulty: 7.23 / 10
362kj
74rpm
54%
21mph
10 min Full Body Stretch
Jess Sims
Sunday 5/23/21 @ 5:20 AM
Difficulty: 4 / 10
 
10 min Low Impact Ride
Ally Love
Thursday 5/20/21 @ 8:27 PM
Difficulty: 5.16 / 10
86kj
79rpm
44%
18mph
20 min Tabata Ride
Jess King
Thursday 5/20/21 @ 8:5 PM
Difficulty: 7.83 / 10
258kj
77rpm
53%
21mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 5/19/21 @ 11:59 AM
Difficulty: 8.23 / 10
340kj
64rpm
57%
19mph