Workouts

10 min Core Strength
Adrian Williams
Tuesday 7/13/21 @ 2:33 PM
Difficulty: 6.85 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 7/7/21 @ 12:32 PM
Difficulty: 3.64 / 10
19kj
73rpm
34%
13mph
30 min HIIT Ride
Robin Arzón
Wednesday 7/7/21 @ 12:1 PM
Difficulty: 9.19 / 10
410kj
63rpm
62%
21mph
20 min Tabata Ride
Ally Love
Monday 7/5/21 @ 3:11 PM
Difficulty: 8.63 / 10
260kj
75rpm
53%
21mph
30 min Latin Celebration Ride
Kendall Toole
Wednesday 6/30/21 @ 12:2 PM
Difficulty: 7.99 / 10
396kj
63rpm
62%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/28/21 @ 1:51 PM
Difficulty: 7.7 / 10
265kj
59rpm
50%
16mph
5 min Cool Down Ride
Ben Alldis
Sunday 6/27/21 @ 2:16 AM
Difficulty: 3.38 / 10
21kj
62rpm
40%
14mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 12:0 PM
Difficulty: 8.28 / 10
521kj
62rpm
58%
19mph
5 min Cool Down Ride
Ally Love
Wednesday 6/9/21 @ 12:36 PM
Difficulty: 3.79 / 10
23kj
69rpm
38%
14mph
30 min 90s Ride
Ally Love
Wednesday 6/9/21 @ 12:2 PM
Difficulty: 7.75 / 10
405kj
63rpm
63%
21mph