Workouts

15 min AFO Ride: Nas
Olivia Amato
Monday 8/2/21 @ 12:29 PM
Difficulty: 7.44 / 10
176kj
71rpm
52%
19mph
20 min Slow Flow
Kirra Michel
Friday 7/30/21 @ 4:18 AM
Difficulty: 5.05 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 7/28/21 @ 12:35 PM
Difficulty: 3.52 / 10
17kj
71rpm
32%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/28/21 @ 12:3 PM
Difficulty: 8.53 / 10
290kj
52rpm
56%
16mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/23/21 @ 8:17 PM
Difficulty: 8.06 / 10
471kj
74rpm
50%
19mph
20 min HIIT Ride
Emma Lovewell
Tuesday 7/20/21 @ 2:57 PM
Difficulty: 7.96 / 10
162kj
66rpm
47%
16mph
10 min Core Strength
Robin Arzón
Tuesday 7/20/21 @ 2:37 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/14/21 @ 12:37 PM
Difficulty: 3.21 / 10
 
30 min Low Impact Ride
Alex Toussaint
Wednesday 7/14/21 @ 12:5 PM
Difficulty: 6.42 / 10
300kj
81rpm
46%
19mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 2:45 PM
Difficulty: 7.86 / 10
195kj
66rpm
60%
21mph