Workouts
176kj
71rpm
52%
19mph
17kj
71rpm
32%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/28/21 @ 12:3 PM
Difficulty: 8.53 / 10
290kj
52rpm
56%
16mph
471kj
74rpm
50%
19mph
162kj
66rpm
47%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/14/21 @ 12:37 PM
Difficulty: 3.21 / 10
300kj
81rpm
46%
19mph
195kj
66rpm
60%
21mph