Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:18 PM
Difficulty: 7.23 / 10
347kj
62rpm
58%
19mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 12/21/21 @ 2:52 PM
Difficulty: 7.86 / 10
484kj
74rpm
51%
19mph
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 11:20 PM
Difficulty: 3.5 / 10
9kj
27rpm
44%
7mph
5 min Core Strength
Adrian Williams
Friday 12/10/21 @ 10:13 PM
Difficulty: 6.55 / 10
 
45 min Pop Ride
Jess King
Thursday 12/9/21 @ 2:51 PM
Difficulty: 7.9 / 10
502kj
66rpm
55%
19mph
10 min Bodyweight Strength
Robin Arzón
Sunday 12/5/21 @ 8:57 PM
Difficulty: 6.78 / 10
 
45 min Intervals & Arms Ride
Robin Arzón
Thursday 12/2/21 @ 2:39 PM
Difficulty: 8.45 / 10
457kj
55rpm
56%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 11/29/21 @ 4:30 PM
Difficulty: 8.38 / 10
290kj
64rpm
62%
21mph
20 min Tabata Ride
Robin Arzón
Tuesday 11/23/21 @ 3:17 PM
Difficulty: 8.64 / 10
262kj
65rpm
58%
19mph
10 min Core Strength
Emma Lovewell
Tuesday 11/23/21 @ 2:57 PM
Difficulty: 6.81 / 10