Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 5:5 PM
Difficulty: 7.19 / 10
4kj
50rpm
47%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 2/13/22 @ 4:34 PM
Difficulty: 7.66 / 10
314kj
53rpm
61%
17mph
5 min Core Strength
Robin Arzón
Sunday 2/13/22 @ 4:21 PM
Difficulty: 6.56 / 10
 
20 min Pop Ride
Robin Arzón
Monday 2/7/22 @ 2:53 PM
Difficulty: 6.62 / 10
226kj
75rpm
52%
20mph
5 min Core Strength
Callie Gullickson
Monday 2/7/22 @ 2:43 PM
Difficulty: 6.21 / 10
 
10 min Climb Ride
Jess King
Saturday 2/5/22 @ 6:7 PM
Difficulty: 7.51 / 10
130kj
63rpm
61%
21mph
30 min Shadowboxing
Kendall Toole
Saturday 2/5/22 @ 5:30 PM
Difficulty: 6.58 / 10
 
20 min Tabata Ride
Robin Arzón
Thursday 2/3/22 @ 3:17 PM
Difficulty: 8.73 / 10
250kj
65rpm
56%
18mph
5 min Relaxing Meditation
Anna Greenberg
Wednesday 2/2/22 @ 2:29 AM
Difficulty: 2.13 / 10
 
45 min Sweat Steady Ride
Jess King
Tuesday 2/1/22 @ 2:57 PM
Difficulty: 8.44 / 10
511kj
78rpm
50%
20mph