Workouts

20 min Hardstyle EDM Ride
Jess King
Friday 8/9/24 @ 10:45 PM
Difficulty: 8.14 / 10
320kj
58rpm
67%
20mph
20 min HIIT Ride
Robin Arzón
Tuesday 7/30/24 @ 6:1 PM
Difficulty: 8.75 / 10
329kj
59rpm
68%
21mph
10 min Bodyweight Strength
Rad Lopez
Monday 7/29/24 @ 2:33 PM
Difficulty: 6.5 / 10
 
30 min Intervals Ride
Robin Arzón
Monday 7/22/24 @ 10:4 PM
Difficulty: 8.59 / 10
464kj
59rpm
65%
20mph
10 min HIIT Cardio
Ben Alldis
Friday 6/28/24 @ 2:46 PM
Difficulty: 6.83 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 6/21/24 @ 3:44 PM
Difficulty: 7.06 / 10
 
15 min Bodyweight Strength
Jess Sims
Sunday 6/16/24 @ 3:56 PM
Difficulty: 7.1 / 10
 
15 min Bodyweight Strength
Jermaine Johnson
Tuesday 6/11/24 @ 1:23 PM
Difficulty: 6.45 / 10
 
20 min Mental Health Full Body Strength
Ben Alldis
Sunday 5/26/24 @ 7:0 PM
Difficulty: 6.62 / 10
 
20 min Shadowboxing
Kendall Toole
Wednesday 5/22/24 @ 4:35 PM
Difficulty: 6.71 / 10