Workouts
5 min Dance Cardio Warm Up
Multiple Instructors
Sunday 1/19/25 @ 2:1 AM
Difficulty: 4.42 / 10
332kj
57rpm
68%
21mph
299kj
64rpm
62%
21mph
254kj
66rpm
63%
22mph
10 min Rock Shadowboxing
Jermaine Johnson
Saturday 12/7/24 @ 3:37 PM
Difficulty: 5.81 / 10