Workouts

10 min Shadowboxing
Jermaine Johnson
Thursday 1/23/25 @ 3:13 PM
Difficulty: 5.71 / 10
 
5 min Lower Body Stretch
Selena Samuela
Sunday 1/19/25 @ 2:8 AM
Difficulty: 3.53 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Sunday 1/19/25 @ 2:1 AM
Difficulty: 4.42 / 10
 
20 min Tabata Ride
Robin Arzón
Tuesday 1/7/25 @ 8:54 PM
Difficulty: 8.51 / 10
332kj
57rpm
68%
21mph
20 min HIIT Ride
Robin Arzón
Tuesday 12/24/24 @ 6:50 PM
Difficulty: 8.02 / 10
299kj
64rpm
62%
21mph
10 min HIIT Cardio
Ben Alldis
Thursday 12/19/24 @ 1:32 PM
Difficulty: 6.52 / 10
 
15 min Tabata Ride
Robin Arzón
Saturday 12/14/24 @ 3:44 PM
Difficulty: 8.55 / 10
254kj
66rpm
63%
22mph
15 min Shadowboxing
Kendall Toole
Thursday 12/12/24 @ 1:44 PM
Difficulty: 6.5 / 10
 
15 min Bodyweight Strength
Olivia Amato
Wednesday 12/11/24 @ 3:0 PM
Difficulty: 0 / 10
 
10 min Rock Shadowboxing
Jermaine Johnson
Saturday 12/7/24 @ 3:37 PM
Difficulty: 5.81 / 10