Workouts
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 5/25/22 @ 2:12 PM
Difficulty: 7.66 / 10
266kj
45rpm
57%
14mph
258kj
65rpm
59%
20mph
221kj
67rpm
54%
19mph
134kj
67rpm
51%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 5/4/22 @ 2:49 PM
Difficulty: 8.73 / 10
281kj
47rpm
58%
15mph
194kj
67rpm
51%
18mph
92kj
75rpm
46%
18mph
118kj
82rpm
42%
18mph
143kj
74rpm
47%
18mph
438kj
79rpm
47%
19mph